Weigh In record (no journal entry) for 18 January 2016
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162.7 lb
Lost so far: 7.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1404 kcal
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Fat: 36.88g | Prot: 70.02g | Carb: 204.38g.
Dinner: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Market Basket Frozen Corn, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Reddi-wip Original Whipped Light Cream, Granny Smith Apples, Bananas, Oranges, Apples, Apples, Oranges, Bananas, Granny Smith Apples, Reddi-wip Original Whipped Light Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Reddi-wip Original Whipped Light Cream, Gardetto's Original Recipe Snack Mix, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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4060 kcal
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Activities & Exercise:
fit bit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Luluk's weight history
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