| April 2024 |
| Wed 10th: |
160 *
|
9%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
350 *
|
21%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 18th: |
380 *
|
22%
|
fat: 4.00g |
| |
protein: 13.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
510 *
|
30%
|
fat: 19.24g |
| |
protein: 28.59g |
| |
carbs: 54.50g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
1220 *
|
72%
|
fat: 42.50g |
| |
protein: 49.50g |
| |
carbs: 161.00g |
|
-
|
-
|
| Tue 21st: |
1684 *
|
99%
|
fat: 43.90g |
| |
protein: 103.74g |
| |
carbs: 217.66g |
|
-
|
-
|
| Sun 19th: |
150 *
|
9%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 18th: |
1206 *
|
71%
|
fat: 22.89g |
| |
protein: 88.74g |
| |
carbs: 168.17g |
|
-
|
-
|
| Wed 15th: |
1032 *
|
61%
|
fat: 46.96g |
| |
protein: 47.64g |
| |
carbs: 112.60g |
|
-
|
-
|
| Tue 14th: |
1130 *
|
66%
|
fat: 56.67g |
| |
protein: 54.55g |
| |
carbs: 99.43g |
|
-
|
-
|
| Mon 13th: |
604 *
|
36%
|
fat: 31.41g |
| |
protein: 32.47g |
| |
carbs: 50.16g |
|
-
|
-
|
| Sun 12th: |
991 *
|
58%
|
fat: 44.25g |
| |
protein: 28.77g |
| |
carbs: 126.08g |
|
-
|
-
|
| Fri 10th: |
913 *
|
54%
|
fat: 50.19g |
| |
protein: 38.22g |
| |
carbs: 77.54g |
|
-
|
-
|
| Thu 9th: |
1407 *
|
83%
|
fat: 67.98g |
| |
protein: 31.80g |
| |
carbs: 170.75g |
|
-
|
-
|
| Wed 8th: |
809 *
|
48%
|
fat: 25.60g |
| |
protein: 60.78g |
| |
carbs: 85.35g |
|
-
|
-
|
| Tue 7th: |
867 *
|
51%
|
fat: 33.17g |
| |
protein: 51.12g |
| |
carbs: 91.03g |
|
-
|
-
|
| Mon 6th: |
962 *
|
57%
|
fat: 32.28g |
| |
protein: 39.06g |
| |
carbs: 129.93g |
|
-
|
-
|
| Sun 5th: |
685 *
|
40%
|
fat: 40.30g |
| |
protein: 61.80g |
| |
carbs: 20.40g |
|
-
|
-
|
| Sat 4th: |
810 *
|
40%
|
fat: 8.00g |
| |
protein: 30.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Fri 3rd: |
825 *
|
41%
|
fat: 15.00g |
| |
protein: 35.00g |
| |
carbs: 143.00g |
|
-
|
-
|
