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Luluk
Journal
16 Jan 16
Luluk's Journal, 16 January 2016
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Weigh In record (no journal entry) for 16 January 2016
163.8 lb
Lost so far:
6.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
1106 kcal
Fat: 25.36g | Prot: 51.69g | Carb: 168.27g.
Breakfast:
Franz Blueberry Bagels, Cream Cheese.
Dinner:
Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Buitoni Angel Hair Pasta, Safeway French Bread.
Snacks/Other:
Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley).
more...
4015 kcal
Activities & Exercise:
fit bit total - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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Luluk's weight history
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