Weigh In record (no journal entry) for 20 January 2016
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162.7 lb
Lost so far: 7.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1236 kcal
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Fat: 45.82g | Prot: 53.56g | Carb: 152.71g.
Dinner: Enchilada with Beef and Cheese. Snacks/Other: American Northwest America's Northwest Fruit Spread Strawberry, Safeway 8 Grain Bread, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, dannon Light & Fit Greek yogurt (blueberry, Reddi-wip Original Whipped Light Cream. more...
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steady weight
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Luluk's weight history
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