monkrf's Journal, 18 January 2016

146.3 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 90.45g | Prot: 89.00g | Carb: 137.16g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Sargento Deli Style Sliced Medium Cheddar Cheese, Florida Crystals Demerara Sugar. Dinner: King's Choice Smoked Gouda Cheese, McAlister's Deli Chili with Meat, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Gatorade Low Calorie G2 Glacier Freeze (Bottle). more...

3026 kcal

Activities & Exercise: Sitting - 10 hours and 22 minutes, Desk Work - 2 hours, Leak Repair & Yard Work - 4 hours, Calisthenics - 38 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour. more...