Weigh In record (no journal entry) for 18 January 2016
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179.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1352 kcal
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Fat: 44.70g | Prot: 43.80g | Carb: 185.04g.
Breakfast: Great Value Pecan Sweet Rolls, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: caramel coconut 100 cal granola Bar, Kraft Light Mayonnaise, Tomatoes, Armour Original Vienna Sausage, Nature's Own Butterbread Bread, Water. Dinner: Hershey's Dark Chocolate Nuggets with Almond, Crystal Light Ice tea natural lemon, Publix Butter Pound Cake, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Hershey's Hershey's Dark Chocolate Nuggets with Almond, Michelob Ultra Light Beer, Clementines, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 1.8 lb a week
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