Weigh In record (no journal entry) for 18 January 2016
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208.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2644 kcal
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Fat: 57.56g | Prot: 132.10g | Carb: 412.37g.
Breakfast: Cream of Wheat Apples 'n Cinnamon Instant, Pure Protein Natural Whey Protein - Rich Chocolate, Pure Protein Pure Protein Plus - French Vanilla (35g), Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Brownberry Sandwich Thins Multi-Grain, Subway Lite Mayo, Starkist Low sodium tuna, Post Great Grains Granola Super Nutty, Post Crunchy Honey Roasted Granola. Dinner: Chiquita Banana, Kroger Small Curd Cottage Cheese, Kroger Lowfat 1% Milk, Post Honey Bunches of Oats Super Nutty Granola, Post Great Grains Granola Super Nutty. Snacks/Other: Navels Oranges, Chiquita Banana, Log Cabin Sugar Free Syrup, Kroger Multigrain Waffles, Kroger Lowfat 1% Milk. more...
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losing 0.4 lb a week
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