Weigh In record (no journal entry) for 10 January 2016
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209.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2623 kcal
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Fat: 101.15g | Prot: 129.00g | Carb: 333.20g.
Breakfast: Chiquita Banana. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Lender's Plain Bagels, Johnsonville Cheddar Bratwurst, Weight Watchers Triple Chocolate Brownie Bliss, Bush's Best Original Baked Beans, Navels Oranges. Snacks/Other: Magnum Mini Double Caramel, Kroger Cinnamon Waffles, Log Cabin Sugar Free Syrup, Chiquita Banana, Quest Chocolate Chip Cookie Dough Protein Bar, Chiquita Banana. more...
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losing 2.0 lb a week
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