Weigh In record (no journal entry) for 04 October 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2049 kcal
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Fat: 84.32g | Prot: 123.74g | Carb: 164.87g.
Breakfast: Butter Top Wheat Bread, Medium Cheddar Cheese Sliced, Ham (Center Slice, Country-Style, Lean Only, Cured) , Egg. Lunch: Hard Parmesan Cheese, Balsamic Vinaigrette, Ham (Center Slice, Country-Style, Lean Only, Cured), Spinach, Baby Carrots , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Green String Beans, Manwich Original Sloppy Joe Sauce, Venison/Deer Steak, Hamburger Buns. Snacks/Other: Jalapeno Hummus, Apple Cider, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Sugared or Glazed Doughnuts. more...
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2416 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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