eriktilli50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1394 * 73%
fat: 52.00g
|
protein: 81.50g
|
carbs: 136.00g
2380*  986
Wed 23rd: 1715 * 90%
fat: 70.09g
|
protein: 170.42g
|
carbs: 102.41g
- -
Tue 22nd: 1802 * 95%
fat: 44.65g
|
protein: 112.79g
|
carbs: 182.01g
2380*  578
November 2011
Sat 26th: 1200 * 63%
fat: 41.00g
|
protein: 44.00g
|
carbs: 168.00g
- -
Thu 10th: 1072 * 56%
fat: 28.28g
|
protein: 73.96g
|
carbs: 129.14g
- -
Wed 2nd: 415 * 22%
fat: 16.50g
|
protein: 42.00g
|
carbs: 28.00g
- -
October 2011
Thu 27th: 1530 * 81%
fat: 72.00g
|
protein: 83.00g
|
carbs: 150.00g
- -
Wed 5th: 889 * 47%
fat: 20.93g
|
protein: 79.07g
|
carbs: 97.65g
2595*  1706
Tue 4th: 2049 * 108%
fat: 84.32g
|
protein: 123.74g
|
carbs: 164.87g
2416*  367
Mon 3rd: 2288 * 120%
fat: 158.54g
|
protein: 80.22g
|
carbs: 152.94g
- -
Sun 2nd: 2098 * 110%
fat: 94.56g
|
protein: 63.66g
|
carbs: 233.75g
- -
Sat 1st: 2079 * 109%
fat: 85.08g
|
protein: 101.40g
|
carbs: 229.84g
- -
September 2011
Fri 30th: 1863 * 98%
fat: 91.29g
|
protein: 89.54g
|
carbs: 166.49g
- -
Thu 29th: 2972 * 156%
fat: 70.02g
|
protein: 94.09g
|
carbs: 329.98g
- -
Wed 28th: 2412 * 127%
fat: 92.90g
|
protein: 139.37g
|
carbs: 142.43g
2150*  262
Tue 27th: 1606 * 85%
fat: 44.90g
|
protein: 67.89g
|
carbs: 206.26g
2573*  967
Mon 26th: 1692 * 89%
fat: 53.00g
|
protein: 65.46g
|
carbs: 216.02g
2808*  1116
Sun 25th: 2206 * 116%
fat: 64.21g
|
protein: 99.59g
|
carbs: 265.08g
2311*  105
Sat 24th: 1992 * 105%
fat: 58.18g
|
protein: 81.93g
|
carbs: 264.98g
2088*  96
Fri 23rd: 1645 * 87%
fat: 74.70g
|
protein: 65.54g
|
carbs: 151.35g
2336*  691

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