eriktilli50's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
2098 kcal Fat: 94.56g | Prot: 63.66g | Carb: 233.75g.   Breakfast: 100% Pure Maple Syrup, Plain Waffle, JV ORIG BRKFST PATTIES. Lunch: Hot Dog Rolls, Beef Dinner Franks. Dinner: Greek Salad Dressing, Mixed Salad Greens, White Bread, Chicken & White Bean Chili. Snacks/Other: Red Delicious Apples, Apple Cider, Octoberfest Beer, Sugared or Glazed Doughnuts. more...
gaining 0.7 lb a week

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