eriktilli50's Journal, 22 July 2014

185.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 44.65g | Prot: 112.79g | Carb: 182.01g.   Breakfast: Great Value Light Nonfat Yogurt - Lemon Chiffon. Lunch: Jimmy John's #10 Hunter's Club (No Mayo). Dinner: Ketchup, Kirkland Signature 2% Reduced Fat Milk, Chinese Fried Rice, Broccoli, Meat Loaf Made with Venison/Deer. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Boulevard Single Wide IPA. more...

2380 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...