Weigh In record (no journal entry) for 14 January 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1813 kcal
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Fat: 63.82g | Prot: 129.05g | Carb: 116.32g.
Breakfast: Harvest Farmers Sausage, Blueberries (Unsweetened, Frozen), Bananas, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Carrots, Okra, Dempster's Whole Wheat Tortillas, Ocean's Chunk Light Tuna in Water, Kraft Roasted Red Pepper with Parmesan Salad Dressing, The Laughing Cow Cheese, Shrimp. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mr. Noodles Instant Noodles - Chicken, Pork Ears (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Whiskey, Coca-Cola Coca-Cola (Bottle). more...
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steady weight
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