zhanghao_1st's Journal, 13 January 2016

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 59.64g | Prot: 171.66g | Carb: 207.40g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, 1% Fat Milk, Pecan Nuts, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Lunch: Celery, Okra, Cappola Prosciutto, Roast Beef (Lean Only Eaten), Dempster's Whole Wheat Tortillas, Kraft Roasted Red Pepper with Parmesan Salad Dressing, The Laughing Cow Cheese, Ocean's Chunk Light Tuna in Water. Dinner: Mixed Salad Greens, Zucchini, Bean Soup, Bean Soup (Home Recipe), Pork Chops (Top Loin, Boneless), Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Coca-Cola Coca-Cola (Bottle), Whiskey. more...

2750 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...