Wopstar's Journal, 18 January 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 64.07g | Prot: 82.31g | Carb: 268.43g.   Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pizza with Meat, Water, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Water, Dreyer's Outshine Fruit Bars No Sugar Added, Reese's Big Cup (King Size), Posada Chimichanga Shredded Chicken. more...

3067 kcal

Activities & Exercise: Circuit Training - 15 minutes, Elliptical - 15 minutes, Reading - 1 hour, Desk Work - 9 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...