Wopstar's Journal, 28 January 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 60.89g | Prot: 67.93g | Carb: 256.88g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Apples, Coffee. Dinner: Water, Water, Pop Secret Movie Theater Butter Popcorn, Chocolate Fudge, Ferrara Pan Lemonhead Candy, Sweet and Sour Chicken or Turkey, Lo Mein. more...

3263 kcal

Activities & Exercise: Reading - 1 hour, Elliptical - 15 minutes, Circuit Training - 15 minutes, Desk Work - 5 hours, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Housework - 4 hours and 30 minutes. more...