Weigh In record (no journal entry) for 18 January 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2210 kcal
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Fat: 103.00g | Prot: 99.00g | Carb: 230.00g.
Breakfast: Publix Pimento Cheese Spread, Country Hearth Dakota Style 12 Grain Bread. Lunch: Planters Heat Peanuts, Stouffer's Fit Kitchen Steak Fajita. Dinner: McDonald's French Fries (Medium), A&W Root Beer (12 oz), McDonald's Double Quarter Pounder with Cheese. more...
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losing 8.4 lb a week
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