Weigh In record (no journal entry) for 19 January 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1824 kcal
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Fat: 51.92g | Prot: 63.13g | Carb: 282.92g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Manhattan Bagel Chocolate Chip Bagels. Lunch: A&W Root Beer (12 oz), Arby's Reuben Sandwich. Snacks/Other: Strawberry Sundae. more...
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losing 1.4 lb a week
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