Weigh In record (no journal entry) for 18 January 2016
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2801 kcal
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Fat: 108.66g | Prot: 119.79g | Carb: 331.72g.
Breakfast: Source 0% Yogurt, Oh Yeah! Good Grab Bar - Chocolate & Caramel, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Kirkland Signature Almonds, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Honey Nut Cheerios, 2% Fat Milk, Cooked Beets (from Fresh), Piller's Pepperoni. more...
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3047 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 40 minutes. more...
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losing 0.5 lb a week
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me too 456's weight history
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