Weigh In record (no journal entry) for 04 October 2011
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124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1811 kcal
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Fat: 26.54g | Prot: 47.78g | Carb: 347.74g.
Breakfast: Pc Thins Raisin Cinnamon Bagel, Apples . Lunch: Panda Natural Licorice, Green Peppers, Chai Tea Latte Nonfat Milk, Chicken Stock (Home Prepared), Vegetable Oil, Onions , Grilled Chicken, White Rice. Dinner: Mochaccino Frozen Yogurt, Waffle Cone, Vegetable Oil, Onions , White Rice, Grilled Chicken. Snacks/Other: Spice Drops, Strawberries, Blueberries, Baked Lays. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Sitting - 11 hours and 37 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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