Weigh In record (no journal entry) for 18 January 2016
|
316.6 lb
Lost so far: 36.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1350 kcal
|
Fat: 46.73g | Prot: 62.03g | Carb: 181.69g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Cream. Lunch: Stroehmann Family Grains Healthy Multi-Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Multigrain Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Snacks/Other: Chicken Noodle Soup (Home Recipe), Red Delicious Apples, Celery Sticks, Apples, Apples. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C44's weight history
|