Weigh In record (no journal entry) for 17 January 2016
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2272 kcal
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Fat: 98.68g | Prot: 135.95g | Carb: 143.48g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Beer, Tim Hortons Steak & Cheese Panini Original (White). Dinner: Chinese Broccoli (Cooked), Beer, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2034 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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zhanghao_1st's weight history
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