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Chrisdedman
Journal
04 Oct 11
Chrisdedman's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
208.0 lb
Lost so far:
27.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
2245 kcal
Fat: 105.72g | Prot: 71.87g | Carb: 247.42g.
Breakfast:
Fish Oil, Cream Substitute (Powdered).
Lunch:
Ketchup, French Fries, Very Berry Raspberry Limeade, Bacon Cheeseburger.
Dinner:
Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) .
more...
2714 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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