Weigh In record (no journal entry) for 17 January 2016
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319.4 lb
Lost so far: 33.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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673 kcal
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Fat: 17.08g | Prot: 31.90g | Carb: 108.25g.
Breakfast: Fat Free Milk, Raisin Bran. Dinner: Angel Hair Pasta. Snacks/Other: Navels Oranges, Dry Roasted Almonds (Without Salt Added). more...
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losing 14.0 lb a week
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