Weigh In record (no journal entry) for 04 October 2011
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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824 kcal
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Fat: 30.00g | Prot: 15.98g | Carb: 129.97g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), enriched white bread. Lunch: grapes, Baked Ruffles Cheddar and Sour Cream, Clover Honey, Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - Whole Grain White. Snacks/Other: cherry turnover, peach. more...
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2102 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Desk Work - 9 hours, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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