Weigh In record (no journal entry) for 04 October 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1689 kcal
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Fat: 35.64g | Prot: 74.41g | Carb: 306.38g.
Breakfast: Milk (Nonfat), Activia Peach Yogurt, All-Bran Cereal. Lunch: Sugar, Milk (Nonfat) , Blackeyed Peas, White Rice, Coffee, Bananas . Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), Pears, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Goldfish Graham Snacks, Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 3.5 lb a week
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Granmama10's weight history
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