Weigh In record (no journal entry) for 16 January 2016
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217.6 lb
Lost so far: 41.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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3243 kcal
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Fat: 130.00g | Prot: 110.60g | Carb: 154.60g.
Lunch: Salsarita's Chips & Queso, On The Border Chicken Burrito. Dinner: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Snacks/Other: Anheuser-Busch Bud Light Beer, Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.4 lb a week
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