Randy29650's Journal, 17 January 2016

221.2 lb Lost so far: 37.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 8.00g | Prot: 58.00g | Carb: 39.60g.   Lunch: Grilled Chicken Lettuce Cups with Jicama Slaw (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2444 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...