Randy29650's Journal, 15 January 2016

217.8 lb Lost so far: 40.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 52.00g | Prot: 94.00g | Carb: 104.05g.   Breakfast: Banana Nut Muffins with Turkey Sausage Patties (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Moroccan Salmon with Roasted Sweet Potatoes and Sautéed Broccoli (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...