raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: BBQ Bites, Steamfresh Asian Medley. Dinner: Green Peas (Frozen), Uncured Beef Bacon Applewood Smoked, 100% Liquid Egg Whites, Extra Firm Tofu, Spicy Original Barbecue Sauce. Snacks/Other: Uncured Beef Bacon Applewood Smoked, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Peanut Butter Crunch Bar, Chili Nacho Cheese Puffs, Banana Creme 55 Shake, Strawberries, Lemon Meringue Crunch Bar. more...
on diet Medifast   losing 1.0 lb a week

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raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 216.0 lb.

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Shawn007Skinny joined challenge Ten for ten (or maybe more).
raitchison recorded a Weigh In at 224.0 lb.
Bluecafe recorded a Weigh In at 154.6 lb.
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
IRISHHEART recorded a Weigh In at 218.5 lb.
Seramine recorded a Weigh In at 265.0 lb.