raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Steamfresh Asian Medley, BBQ Bites. Dinner: Extra Firm Tofu, 100% Liquid Egg Whites, Uncured Beef Bacon Applewood Smoked, Spicy Original Barbecue Sauce, Green Peas (Frozen). Snacks/Other: Triple Strength Fish Oil Supplement, Peanut Butter Crunch Bar, Chili Nacho Cheese Puffs, Lemon Meringue Crunch Bar, Uncured Beef Bacon Applewood Smoked, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Strawberries. more...
on diet Medifast   losing 1.0 lb a week

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raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Weigh In at 224.0 lb.

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jparlett supported philmck's Journal Entry.

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Dzewski recorded a Journal Entry and a Weigh In at 276.1 lb.
raitchison recorded a Weigh In at 231.0 lb.
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haileynichole1234 recorded a Weigh In at 183.6 lb.
sarahestevens recorded a Weigh In at 186.0 lb.