raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Steamfresh Asian Medley, BBQ Bites. Dinner: Uncured Beef Bacon Applewood Smoked, 100% Liquid Egg Whites, Green Peas (Frozen), Extra Firm Tofu, Spicy Original Barbecue Sauce. Snacks/Other: Strawberries, Lemon Meringue Crunch Bar, Banana Creme 55 Shake, Chili Nacho Cheese Puffs, Peanut Butter Crunch Bar, Uncured Beef Bacon Applewood Smoked, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 217.0 lb.
raitchison recorded a Weigh In at 224.0 lb.

raitchison's Buddies

jparlett and Chillie Willie are now buddies.

Medifast Recent Activity

epetro recorded a Weigh In at 156.6 lb.
tahoeryan recorded a Weigh In at 233.0 lb.
Creedom recorded a Weigh In at 141.8 lb.
Dzewski recorded a Weigh In at 260.4 lb.
raitchison recorded a Weigh In at 213.0 lb.
Jlb650 updated their Food Diary.
Roe115 recorded a Weigh In at 220.0 lb.
shiloh75 recorded a Weigh In at 208.0 lb.