raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Steamfresh Asian Medley, BBQ Bites. Dinner: Uncured Beef Bacon Applewood Smoked, 100% Liquid Egg Whites, Green Peas (Frozen), Extra Firm Tofu, Spicy Original Barbecue Sauce. Snacks/Other: Strawberries, Lemon Meringue Crunch Bar, Banana Creme 55 Shake, Chili Nacho Cheese Puffs, Peanut Butter Crunch Bar, Uncured Beef Bacon Applewood Smoked, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 1.0 lb a week

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raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

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Jader831 commented on their Weigh In.
JWad121 recorded a Weigh In at 196.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
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bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.