raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Steamfresh Asian Medley, BBQ Bites. Dinner: Extra Firm Tofu, Uncured Beef Bacon Applewood Smoked, Spicy Original Barbecue Sauce, Green Peas (Frozen). Snacks/Other: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs, Lemon Meringue Crunch Bar, Uncured Beef Bacon Applewood Smoked, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Strawberries. more...
on diet Medifast   losing 1.0 lb a week



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