raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Steamfresh Asian Medley, BBQ Bites. Dinner: Extra Firm Tofu, Uncured Beef Bacon Applewood Smoked, Spicy Original Barbecue Sauce, Green Peas (Frozen). Snacks/Other: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs, Lemon Meringue Crunch Bar, Uncured Beef Bacon Applewood Smoked, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Strawberries. more...
on diet Medifast   losing 1.0 lb a week

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raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 217.0 lb.
raitchison recorded a Weigh In at 225.0 lb.

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tka0795 recorded a Weigh In at 251.0 lb.

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skinnyjinny recorded a Weigh In at 160.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.