raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: BBQ Bites, Steamfresh Asian Medley. Dinner: Uncured Beef Bacon Applewood Smoked, Spicy Original Barbecue Sauce, Extra Firm Tofu, Green Peas (Frozen), 100% Liquid Egg Whites. Snacks/Other: Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Strawberries, Peanut Butter Crunch Bar, Chili Nacho Cheese Puffs, Triple Strength Fish Oil Supplement, Lemon Meringue Crunch Bar, Uncured Beef Bacon Applewood Smoked. more...
on diet Medifast   losing 1.0 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 223.0 lb.

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jparlett and Deb9834 are now buddies.

Medifast Recent Activity

Dzewski recorded a Weigh In at 275.2 lb.
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raitchison recorded a Weigh In at 231.0 lb.
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