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26.2
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1956 kcal
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Fat: 83.75g | Prot: 53.07g | Carb: 269.92g.
Breakfast: honey, Milk (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: fruit naturals cherry mixed fruit, Gala Apple, Onion Powder, Garlic Powder, Frozen Sweet corn, Tomato, Avacado, Baby Spinach, MISSION SUN DRD TM/BA WRP. Dinner: French Fries (Small), Filet-O-Fish. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, pistachio shell. more...
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2372 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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