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04 April 2012

Weigh-in: 185.0 lb lost so far: 16.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet SlowMoJones's own diet   gaining 0.2 lb a week

08 January 2012

Weigh-in: 183.0 lb lost so far: 18.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet SlowMoJones's own diet   losing 0.2 lb a week

21 November 2011

Weigh-in: 184.6 lb lost so far: 16.4 lb still to go: 4.6 lb Diet followed reasonably well
   add comment on diet SlowMoJones's own diet   losing 1.1 lb a week

24 October 2011

Weigh-in: 189.2 lb lost so far: 11.8 lb still to go: 9.2 lb Diet followed reasonably well
   add comment on diet SlowMoJones's own diet   losing 1.1 lb a week

04 October 2011

Weigh-in: 192.4 lb lost so far: 8.6 lb still to go: 12.4 lb Diet followed reasonably well
   add comment on diet SlowMoJones's own diet   losing 1.4 lb a week

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