SlowMoJones's Journal, 24 October 2011

25.5
189.2 lb Lost so far: 11.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
2175 kcal Fat: 104.82g | Prot: 89.84g | Carb: 221.60g.   Breakfast: Milk (Nonfat), honey, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: slim 5 jimmy john's. Dinner: Cali Chicken Bacon Ranch - Legends. Snacks/Other: mini reese's, cheetos. more...
2361 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SlowMoJones's own diet   losing 1.1 lb a week

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