SlowMoJones's Journal, 24 October 2011

25.5
189.2 lb Lost so far: 11.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
2175 kcal Fat: 104.82g | Prot: 89.84g | Carb: 221.60g.   Breakfast: Milk (Nonfat), honey, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: slim 5 jimmy john's. Dinner: Cali Chicken Bacon Ranch - Legends. Snacks/Other: cheetos. more...
2361 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SlowMoJones's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SlowMoJones's weight history


SlowMoJones's Recent Activity

SlowMoJones's Own Activity

No recent activity.

SlowMoJones's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JhonnyA recorded a Weigh In at 174.2 lb.
Klipshorn updated their Food Diary.
makaylastowers recorded a Weigh In at 194.5 lb.
davirge recorded a Weigh In at 142.2 lb.
LightAir commented on enlightened one's Journal Entry.
ahmedmdiab supported ChicaLean's Journal Entry.