SlowMoJones's Journal, 24 October 2011

25.5
189.2 lb Lost so far: 11.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
2175 kcal Fat: 104.82g | Prot: 89.84g | Carb: 221.60g.   Breakfast: Milk (Nonfat), honey, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: slim 5 jimmy john's. Dinner: Cali Chicken Bacon Ranch - Legends. Snacks/Other: cheetos, mini reese's. more...
2361 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SlowMoJones's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SlowMoJones's own diet



SlowMoJones's weight history


SlowMoJones's Recent Activity

SlowMoJones's Own Activity

No recent activity.

SlowMoJones's Buddies

No recent activity.

Other Member Diet Recent Activity

monica broussard recorded a Weigh In at 280.2 lb.
MarissaNH recorded a Weigh In at 185.0 lb.
got the munchies commented on Kate_welsh09's Journal Entry.
DanielleRG updated their Food Diary.
Nick224 recorded a Journal Entry and a Weigh In at 275.6 lb.
elrigby2 recorded a Weigh In at 127.0 lb.
skwhite recorded a Journal Entry.
khcdawal recorded a Journal Entry and a Weigh In at 176.0 lb.