SlowMoJones's Journal, 24 October 2011

25.5
189.2 lb Lost so far: 11.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
2175 kcal Fat: 104.82g | Prot: 89.84g | Carb: 221.60g.   Breakfast: Milk (Nonfat), honey, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: slim 5 jimmy john's. Dinner: Cali Chicken Bacon Ranch - Legends. Snacks/Other: cheetos, mini reese's. more...
2361 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SlowMoJones's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SlowMoJones's own diet



SlowMoJones's weight history


SlowMoJones's Recent Activity

SlowMoJones's Own Activity

No recent activity.

SlowMoJones's Buddies

No recent activity.

Other Member Diet Recent Activity

AdaNad joined challenge Melt the Winter weight in time for summer.
ursulasnyman recorded a Weigh In at 201.3 lb.
nicholaix recorded a Weigh In at 192.0 lb.
davidbulsara recorded a Weigh In at 247.0 lb.
cherylgett-blanchard recorded a Weigh In at 174.0 lb.
ragdollandzombies updated their Food Diary.
wordvise recorded a Weigh In at 300.3 lb.
winniesmum1 updated their Food Diary.