SlowMoJones's Journal, 24 October 2011

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25.5

189.2 lb Lost so far: 11.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

2175 kcal

Fat: 104.82g | Prot: 89.84g | Carb: 221.60g. Breakfast: Milk (Nonfat), honey, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: slim 5 jimmy john's. Dinner: Cali Chicken Bacon Ranch - Legends. Snacks/Other: cheetos, mini reese's. more...

2361 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet SlowMoJones's own diet losing 1.1 lb a week


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	da13ear updated their Food Diary.
	iluvcookies recorded a weigh in at 211.2 lb.
	westcoastbroke recorded a weigh in at 170.0 lb.
	Masajka17 recorded a weigh in at 140.0 lb.
	Kirvine recorded a weigh in at 129.2 lb.
	Rudysseus recorded a weigh in at 281.6 lb.
	geormc recorded a weigh in at 203.8 lb.
	imcdermo recorded a weigh in at 144.2 lb.

SlowMoJones's Journal, 24 October 2011

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