SlowMoJones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 824 * 37%
fat: 48.13g
|
protein: 20.16g
|
carbs: 91.24g
- -
October 2012
Tue 2nd: 184 * 8%
fat: 3.83g
|
protein: 8.27g
|
carbs: 31.91g
- -
June 2012
Wed 20th: 530 * 24%
fat: 1.51g
|
protein: 17.89g
|
carbs: 119.67g
- -
May 2012
Mon 7th: 2030 * 92%
fat: 47.77g
|
protein: 97.63g
|
carbs: 305.98g
- -
April 2012
Fri 20th: 666 * 30%
fat: 32.20g
|
protein: 25.44g
|
carbs: 67.82g
- -
Thu 19th: 511 * 23%
fat: 1.72g
|
protein: 17.98g
|
carbs: 115.94g
- -
Mon 16th: 752 * 34%
fat: 31.66g
|
protein: 32.23g
|
carbs: 89.39g
- -
Fri 13th: 693 * 32%
fat: 20.53g
|
protein: 26.32g
|
carbs: 110.18g
- -
Thu 12th: 475 * 22%
fat: 1.59g
|
protein: 17.36g
|
carbs: 107.34g
- -
Wed 11th: 375 * 17%
fat: 1.29g
|
protein: 16.18g
|
carbs: 81.42g
- -
Tue 10th: 681 * 31%
fat: 8.67g
|
protein: 25.01g
|
carbs: 140.87g
- -
Mon 9th: 686 * 31%
fat: 3.82g
|
protein: 22.21g
|
carbs: 158.77g
2332  1646
Thu 5th: 826 * 38%
fat: 37.25g
|
protein: 34.55g
|
carbs: 96.45g
- -
Wed 4th: 1548 70%
fat: 54.69g
|
protein: 38.04g
|
carbs: 207.66g
2441*  893
Tue 3rd: 427 * 19%
fat: 1.32g
|
protein: 11.39g
|
carbs: 101.66g
- -
Mon 2nd: 1417 * 64%
fat: 65.32g
|
protein: 39.39g
|
carbs: 176.66g
2327*  910
January 2012
Fri 27th: 337 * 15%
fat: 0.60g
|
protein: 4.86g
|
carbs: 84.60g
- -
December 2011
Mon 5th: 304 * 14%
fat: 1.22g
|
protein: 10.24g
|
carbs: 71.42g
- -
November 2011
Fri 11th: 782 * 36%
fat: 19.26g
|
protein: 25.38g
|
carbs: 146.30g
- -

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