Weigh In record (no journal entry) for 16 January 2016
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321.4 lb
Lost so far: 31.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1457 kcal
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Fat: 63.31g | Prot: 94.07g | Carb: 129.44g.
Breakfast: Reduced Fat Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Fat Free Milk, Chicken Breast, Reduced Fat Creamy Peanut Butter, Multigrain Whole Wheat Bread. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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