Weigh In record (no journal entry) for 04 October 2011
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1984 kcal
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Fat: 47.15g | Prot: 65.57g | Carb: 169.12g.
Breakfast: Vitabrits, orange, Milk (Nonfat). Lunch: Potato, wheat crackers, White wine, olive oil, apricot, chicken, Goat cheese. Dinner: Mann's, White wine, Pasta sauce. more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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