Weigh In record (no journal entry) for 23 September 2011
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1888 kcal
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Fat: 50.91g | Prot: 87.30g | Carb: 203.05g.
Breakfast: Vitabrits, Milk (Nonfat), persimmon. Lunch: pear, broccoli soup. Dinner: lindt, yellowfin tuna, Real Stock Chicken, White Table Wine, Enoki Mushrooms, tomato, Olive Oil, olives, Yellow Summer Squash, Whole Wheat Spaghetti. more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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