Weigh In record (no journal entry) for 16 January 2016
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153.2 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1259 kcal
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Fat: 100.12g | Prot: 56.25g | Carb: 50.09g.
Breakfast: Tomatoes, Semi-Skimmed Milk, John West Wild Pacific Red Salmon, Sainsbury's Rich & Creamy Avocado, Infinity Foods Organic Walnut Halves, Egg, Extra Virgin Olive Oil, Yeo Valley Butter, Sainsbury's So Organic Organic Chestnut Mushrooms, Ginger, Co-Op Celery, Co-Operative British Spring Greens. Lunch: Infinity Foods Organic Almonds, Cherry Tomatoes, Sorocka Loin Polish Style Ham, Cos or Romaine Lettuce, Sainsbury's Celery Fresh and Crunchy, Morrisons Double Gloucester Cheese, Avocado. Dinner: Yeo Valley Greek Style Natural Yogurt, Total Greek Yoghurt, Frozen Raspberries. Snacks/Other: Parmesan Cheese (Hard), Cherry Tomatoes, Co-Op Cucumber. more...
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losing 1.5 lb a week
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 Comments
Great stuff. Keep it going.
16 Jan 16 by member: JockoT
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