Weigh In record (no journal entry) for 04 October 2011
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140.1 lb
Lost so far: 12.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1259 kcal
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Fat: 34.88g | Prot: 58.33g | Carb: 191.87g.
Breakfast: Bananas, Peanut Butter, Milk (Nonfat). Lunch: Chick Peas, Tomatoes, Sugar, Green Leaf Lettuce , Low Calorie Salad Dressing. Dinner: Vegetable Soup (Canned, Condensed) , Apple Maple Chicken Sausage, Acorn Winter Squash. Snacks/Other: Carrot Juice, Bananas, Peanut Butter, Puffed Rice Cake, Brown Rice Cakes. more...
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1681 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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