Weigh In record (no journal entry) for 04 October 2011
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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5569 kcal
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Fat: 305.78g | Prot: 186.54g | Carb: 510.57g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: blue bunny crunch, great value angel hair pasta, classico olive garlic, classico four cheese, ciabatta cheese, hillshire farms hot sausage, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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losing 4.2 lb a week
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