Lizzie983's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
138.2 lb Lost so far: 2.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1524 kcal Fat: 86.98g | Prot: 82.37g | Carb: 102.77g.   Breakfast: Strutto, Carne di Petto di Tacchino (Cotto, Arrosto), Zucchero, Olio Extra Vergine di Oliva. Lunch: Zucchero, Vitello, Carote Cotte. Dinner: Carne Sotto Sale - Bresaola (Mangiata solo Parte Magra), Fichi, Fragole. Snacks/Other: Biscotti Frollini, Yogurt-Gelato alla Vaniglia (Servito Morbido), Biscotto al Burro o Allo Zucchero. more...
2244 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 1 hour. more...

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