Lizzie983's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
138.2 lb Lost so far: 2.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1524 kcal Fat: 86.98g | Prot: 82.37g | Carb: 102.77g.   Breakfast: Strutto, Carne di Petto di Tacchino (Cotto, Arrosto), Zucchero, Olio Extra Vergine di Oliva. Lunch: Zucchero, Vitello, Carote Cotte. Dinner: Carne Sotto Sale - Bresaola (Mangiata solo Parte Magra), Fichi, Fragole. Snacks/Other: Biscotti Frollini, Yogurt-Gelato alla Vaniglia (Servito Morbido), Biscotto al Burro o Allo Zucchero. more...
2244 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbc5025's Gluten Free Diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 141.3 lb.
Lizzie983 recorded a Journal Entry.
Lizzie983 commented on their Weigh In.
Lizzie983 supported northernmusician's Journal Entry.

Lizzie983's Buddies

crabby Kat commented on their Journal Entry.
northernmusician and gilliansings are now buddies.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

docsaw recorded a Weigh In at 162.9 lb.
6 weeks too recorded a Weigh In at 209.0 lb.
Shaddy_architect updated their Exercise Diary.
rasputintx updated their Food Diary.
Danaja34 recorded a Journal Entry.
charles_27 replied to their group post - New here.
RobinP31 recorded a Weigh In at 193.0 lb.
Draglist supported FullaBella's Journal Entry.