Weigh In record (no journal entry) for 16 January 2016
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1842 kcal
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Fat: 63.22g | Prot: 67.62g | Carb: 165.28g.
Breakfast: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Lunch: Simply Asia Chicken Pad Thai. Dinner: Red Table Wine, Cheese Pizza (Frozen, Cooked). Snacks/Other: Cheddar Cheese, Bokomo Provita Wholewheat. more...
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losing 4.6 lb a week
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