Weigh In record (no journal entry) for 15 January 2016
|
158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
2305 kcal
|
Fat: 109.68g | Prot: 150.83g | Carb: 116.51g.
Breakfast: Naturegg Simply Egg Whites, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg, 1% Fat Milk, Bananas, Blueberries (Unsweetened, Frozen). Lunch: Gala Apples, The Laughing Cow Cheese, Dempster's Whole Wheat Tortillas, Okra, Beef Top Sirloin (Trimmed to 1/8" Fat), Naturegg Simply Egg Whites. Dinner: Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Fresh Bacon or Side Pork. Snacks/Other: Peanuts, Coca-Cola Coca-Cola, Rum, Whiskey, Pork Chops (Top Loin, Boneless), Pork Ears (Frozen). more...
|
|
2592 kcal
|
Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|