C44's Journal, 15 January 2016

322.0 lb Lost so far: 31.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 63.27g | Prot: 49.15g | Carb: 115.05g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Lunch: Bananas, Cheese Thin Crust Pizza (Large). Dinner: Zesty Original Pizza. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Celery Sticks, Extra Sharp White Cheddar Cheese. more...

4095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...