Weigh In record (no journal entry) for 15 January 2016
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130.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2016:
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2233 kcal
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Fat: 82.23g | Prot: 56.59g | Carb: 214.30g.
Breakfast: Coca-Cola Diet Coke (Can), Bacon, Ore-Ida Extra Crispy Tater Tots. Lunch: Lemon Cream Pie, Shrimp spaghetti, Coca-Cola Diet Coke (Can). Dinner: Hershey's Heath Bar Miniatures, Popcorn Palace Gourmet Cheddar Cheese Popcorn, Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Alamos Malbec, Taylor Farms Kale Chopped Salad. more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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