Weigh In record (no journal entry) for 15 January 2016
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138.5 lb
Lost so far: 12.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1109 kcal
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Fat: 29.33g | Prot: 41.34g | Carb: 174.69g.
Breakfast: President's Choice Giant Corn Nuts, Sea Salt, Apples, Egg, Coffee. Lunch: Sushi, Miso Soup, California Rolls. Dinner: President's Choice Shrimp Mini Hors D'oeuvres, Old Dutch Original Potato Chips, Freybe Canadian Back Bacon, Meat or Poultry Gravy (Low Sodium), Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Maynards Wine Gums. more...
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2109 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 minute, Sitting - 11 hours and 39 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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losing 3.5 lb a week
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