ScottColliflower's Journal, 15 January 2016

262.8 lb Lost so far: 34.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 40.54g | Prot: 59.31g | Carb: 239.54g.   Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: White Flour, Meijer Florentine Style Vegetables, Pork Chops (Top Loin, Boneless), Quinoa (Cooked), Butter (Salted). Snacks/Other: Misc. Food. more...

3247 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...