ScottColliflower's Journal, 08 January 2016

266.8 lb Lost so far: 30.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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3388 kcal

Fat: 74.32g | Prot: 101.46g | Carb: 408.19g.   Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: Kroger Cut Green Beans, Butter (Salted), Heritage Farm Chicken Breast with Rib Meat, Quinoa (Cooked). Dinner: Misc. Food, Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats - Blueberry. Snacks/Other: Misc. Food, Quaker Honey Graham Oh!s Cereal, Jif Creamy Peanut Butter, Kraft Wheat Thins Original. more...

3293 kcal

Activities & Exercise: precor elliptical - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...