amberqwerty's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

144.8 lb Lost so far: 5.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

640 kcal

Fat: 30.00g | Prot: 21.00g | Carb: 73.00g. Lunch: Peanut Butter and Jelly Sandwich (Kids), Top Ramen Chicken Flavor Oodles of Noodles Soup. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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amberqwerty's Journal, 03 October 2011

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