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amberqwerty
Journal
08 Oct 11
amberqwerty's Journal, 08 October 2011
amberqwerty's Profile
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Weigh In record (no journal entry) for 08 October 2011
144.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
1196 kcal
Fat: 54.70g | Prot: 50.74g | Carb: 127.69g.
Breakfast:
Special K Red Berries Cereal, Whole Milk.
Snacks/Other:
Nabisco Ritz Crackers W/Peanut Butter, Chocolate Chip Cookie, Sharp Cheddar Cheese.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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